Dumbell Donnerstag

Technik 

Dumbbell Snatch
Dumbbell hang snatch

A)
Find your heaviest complex:

Single arm Dumbbell snatch
Single arm Dumbbell hang snatch
Single arm Dumbbell squat
(Left+right = 1 complex)

B) 

Metcon

3 min work 1 min rest

16 Minuten (4 runden)

Row for calories
Zu Beginn jedes Intervalls buy in 5 Devil
Presses