W.O.D Donnerstag

Warm up

Dumbell Progessions

C&J, Snatch, Thruster, Devil Press

Metcon:

5 Runden

2 Min Amrap 2 Min Rest

6 alternating  C&J

6 alternating Thruster

6 alternating Snatch

6 Alternating Devil Press

max Burpees over DB in Rest Time

12,5 / 10 kg