Donnerstag

Barbellcycling

30 Min EMOM

30 Sek Work

30 Sek Rest

 For Max Reps

Min 1: Deadlifts

Min 2: Power Cleans

Min 3: Jerks

Min 4: hang Power C&Js

Min 5: Rest

use 50% of 1RM C&J

Beginner 20/30kg