Barbellcycling
A)
5 Sets
max Reps strict Press
max Reps Push Press
max Reps Jerks
2 Min Rest
if you can do more reps than 45 in total
add more weight
B)
5 Sets
5 Cleanpull
5 Power Clean
max Reps Hang Power Clean
Rest 2 Minutes
if you can do more reps than 15 Reps in total
add more weight
