WOD Donnerstag 29.07.21

5 Sets each for Time

Rest as needed

40 m Sled Sprints  30/20 kg Load

Endurance 16 Min EMOM

Min 1: 40 Sek max cal Row 20 Sek Rest

Min 2: 40 Sek max Ground to Overhead Plate 15/10 kg  20 Sek Rest

Min 3: 40 Sek max Burpees on Plate 20 Sek Rest

Min 4 Rest