Barbellcycling 

A) 
Complex

3-2-1

hang Power Clean

Frontsquats

5 Sets for Max Load

B) 

18 Min Amrap

1-2-3-4-5-6-7-8-9-10…

Deadlift

Power Clean

hang Power Clean

Frontsquats

S2O

50% des besten Complex aus Part A