Donnerstag

17:30 -18:45 Yoga

??‍♀️

19:00-20:00

Barbellcycling

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A) 

Complex

Find your Daily 1RM

1 Power Clean 1 Frontsquat

1 Hang Power Clean 1 Frontsquat

T.C. 20 Min

B) 

15 Min  Partner Amrap

 You Go I Go

1 Complex =1 Rep

1-2-3-4-5-4-3-2-1-2-3-4-5-4-3-2-1

Complex aus A

Last 50% schwerster aus A