Donnerstag
Barbellcycling
A)
Find your 5 RM Hang Power Snatch
T.C. 10 Min
B)
Find your 5 RM hang Power C&J
T.C. 10 Min
C)
5 Rounds for Time
12 Deadlifts
9 hang Power Cleans
6 Jerks
(60% von B)
T.C. 10 Min
Donnerstag
Barbellcycling
A)
Find your 5 RM Hang Power Snatch
T.C. 10 Min
B)
Find your 5 RM hang Power C&J
T.C. 10 Min
C)
5 Rounds for Time
12 Deadlifts
9 hang Power Cleans
6 Jerks
(60% von B)
T.C. 10 Min