Donnerstag

Barbellcycling

A)

7  Min Amrap

20 Push Press

20 Hang Power Clean

20 Backrack Thruster

 20 Overhead Squats

20/15 kg

B)

6 Min Amrap

10 Power Clean

10 alt. Split Jerks

10 Frontsquats

25/20kg

C)

5 Min Amrap

5 Snatch Pulls

5 Hang Squat Clean

5 Jerks

30/25kg

D)

4 Min Amrap

1 Deadlift

1 Power Clean

1 hang Power Clean

1 Jerk

1 Backsquat

1 Backrack Thruster

1 Frontsquat