Donnerstag
20 Min Amrap
Teams of 2
Split Reps as you want
20 DB Deadlifts
20 DB Snatch
20 DB S20
20 DB Lunges
20 Double Unders
20/15 cal Erg of Choice
RX 1x 22.5/1x 15kg
Donnerstag
20 Min Amrap
Teams of 2
Split Reps as you want
20 DB Deadlifts
20 DB Snatch
20 DB S20
20 DB Lunges
20 Double Unders
20/15 cal Erg of Choice
RX 1x 22.5/1x 15kg