Freitag 05.11.21

warm up

Technik Slamball Clean

Kraft

Find your 5 RM Slamball over Shoulder

 

Metcon:

Teams of 2 You Go I Go

20-18-16-14-12-10-8-6-4-2

Slamball over Shoulder

Slamball Walking Lunges

Strict Pullups

T.C. 20 Min