W.O.D Freitag 06.08.21
Warm up
10 Min
Bearcrawl
Crabcrawl
Inchworm
Wallwalk
Metcon:
Amrap 30 Min
1000m/800m Row
4 Runden
15 Ringrows
15 Push ups
15 Airsquats
into
3 Runden
15 Pullups
15 Ring Dips
15 Boxjumps
into
15 Muscle ups
15 Burpee Boxjumps
into
Max Distance row