Freitag 06.08.21

W.O.D Freitag 06.08.21

Warm up

10 Min

Bearcrawl

Crabcrawl

Inchworm

Wallwalk

 

Metcon:

Amrap 30 Min

1000m/800m Row

4 Runden

15 Ringrows

15 Push ups

15 Airsquats

into

3 Runden

15 Pullups

15 Ring Dips

15 Boxjumps

into

15 Muscle ups

15 Burpee Boxjumps

into

Max Distance row