Freitag

W.O.D

Strenght

Find your 1 RM KB Complex

Double KB Strict Press

Double KB S2O

Double KB Thruster

Metcon

Amrap 15

5/5 KB Strict Press

5/5 KB hang Power C&J

15 American KB Swings

15/12 cal Row / Ski / Bike

Switch Erg every Round