Freitag
Strenght
5 Sets Max Reps
strict HSPU / Pike Push ups
strict K2E/ knee Raises
Metcon
Teams of 2
For Time 100 Burpees
Partner Hold L-Sit
T.C. 10 min
Freitag
Strenght
5 Sets Max Reps
strict HSPU / Pike Push ups
strict K2E/ knee Raises
Metcon
Teams of 2
For Time 100 Burpees
Partner Hold L-Sit
T.C. 10 min