Freitag
Class WOD
Kraft
Frontsquat
5×5
Metcon
21-15-12-9-6-3
Deadlifts 60%
Sit Ups/V-Ups
Wallballs
T.C. 17 Min
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17:00 Uhr Teamwod
Running Clock
Min 0-12 All Syncro
Run 400m into
2 Rounds for Time
10 strict Pullups
20 Push ups
40 Airsquats
Min 12-24 only 1 Work
Row 1600/1200m
Amrap Macho Man
3 Clean 3 FS 3 Jerks (50%Jerk)
Min 24- For Time T.C Min 36
30 Syncro Burpee Box Jumps
30 Snycro DB Snatch
30 Syncro DB Walking Lunges
2Pers. Teams