Freitag

W.O.D

A) 

KB Complex

Find your RM Complex in 15 Min

5 Double KB Hang Clean

5 KB Frontsquats

B)

Teams of 2

5Min Amrap Box Step ups

into

10min Amrap

5 Syncro Push ups

20 Sandbag to Shoulder

You Go I Go

15/12 cal Row

You Go I Go