Freitag

E8MOM x3

A) 

21-15-9-6

Goblet Squats

American KB Swings

B)

15-12-9

KB Frontrack Squats right side

KB Frontsquats Squats left side

Russian Swings

C)

9-6-3

KB Thruster right side

KB Thruster left side

KB Squat Clean right side

KB Squat Clean left side

RX 24/16kg Kettlebell