Freitag

Cindy goes Crazy

25 Min Amrap

Work with a Partner You Go I Go

5 strict Pullups

5 Deadlifts

10 double DB S2O

10 Push ups

15 American KB Swings

15 Airsquats

100/70 kg Bar

17,5kg/15kg DB‘s

24/16kg KB

Scale

Bar 50% 1RM DL

Banded Pull & Push ups

DB 12,5kg / 8kg

KB 16/12kg