Freitag
„FIDGET SPINNER“
[ALL TRACKS]
Teams of 2
AMRAP 20:
Max Calorie Bike 1 Work 1 Rest
Every 5 Minutes [Starting at 0:00]:
2 Work
200 Meter Run
8 Syncro alt KB Clean and Jerk
50 Double Unders / Double Under Jumps
Freitag
„FIDGET SPINNER“
[ALL TRACKS]
Teams of 2
AMRAP 20:
Max Calorie Bike 1 Work 1 Rest
Every 5 Minutes [Starting at 0:00]:
2 Work
200 Meter Run
8 Syncro alt KB Clean and Jerk
50 Double Unders / Double Under Jumps