Freitag

A)

E1:30MOM x5

3 Overhead Squats

3 Boxjumps

B)

E2MOMx5  10 Frontsquats

increase Weight every Round

C)

E2MOMx5  5 Backsquats

increase Weight every Round

D)

with Last Backsquat Load

30 Deadlifts for Time

T.C. 5 Min