Freitag

A)

Strenght

For Time

30 strict Press 75% 1 RM

Barbell starts on Floor

every Time you Break your Set

do a Power Clean

B)

Metcon 

12 min Amrap

10 alt. DB Clean & Jerk

15 Box Jumps

20 Double under

RX 22,5/15 kg

Scale

lighter DB

Box Step ups

Double Under Jumps