Freitag
A)
Find your 1 RM Complex
1 Power Clean
1 Frontsquat
1 S2O
B) EMOM 12‘
Min 1: 3 Clean 3 Frontsquat 3 S2O (50% A)
Min 2: 10/8 cal Erg
Row – Bike – Ski- Row – Bike – Ski
Freitag
A)
Find your 1 RM Complex
1 Power Clean
1 Frontsquat
1 S2O
B) EMOM 12‘
Min 1: 3 Clean 3 Frontsquat 3 S2O (50% A)
Min 2: 10/8 cal Erg
Row – Bike – Ski- Row – Bike – Ski