Freitag

A) Pump

EMOM 15‘

Min 1: 30 Sek TUT Deadlifts

Min 2: 30 Sek TUT Frontsquats
into

30 Sek Amrap KB Swings

Min 3: Rest

B) Puste

Fight gone Bad Style

Work For Max Reps

1 Round For Reps

2 Round beet your  Reps

40 Sek on 20 Sek off

Row-Bike-Boxjumps-Double Under-Burpees

Total Time 12 Min

5 Min Work

2 Min Rest

5 Min Work