Freitag

A) For Quality

3-5 Sets

Max Reps Strict Pullups o. Ringrows

into

Max Distanz Handwalk o. 1-2 Wallwalks

Rest as needed

T.C. 15 Min

B) For Time

10-20-30-40-50

Single Unders Sit-ups

50-40-30-20-10

Double Unders Situps

T.C. 15 Min