Freitag
A) For Quality
3-5 Sets
Max Reps Strict Pullups o. Ringrows
into
Max Distanz Handwalk o. 1-2 Wallwalks
Rest as needed
T.C. 15 Min
B) For Time
10-20-30-40-50
Single Unders Sit-ups
50-40-30-20-10
Double Unders Situps
T.C. 15 Min
Freitag
A) For Quality
3-5 Sets
Max Reps Strict Pullups o. Ringrows
into
Max Distanz Handwalk o. 1-2 Wallwalks
Rest as needed
T.C. 15 Min
B) For Time
10-20-30-40-50
Single Unders Sit-ups
50-40-30-20-10
Double Unders Situps
T.C. 15 Min