WOD Freitag

Kraft 

EMOM 14

1: 5 strict Press AHAP

2: 10/10 Split Stance one Arm KB-Swings

Metcon 

21-18-15-12-9-6-3-6-9-15-18-21

American KB-Swings

Push ups

T.C. 18 Min

10k Challenger 

Finish all missing Reps with Russian Swings to 500 Reps