Kraft 

5×5 Frontsquats

Metcon

21-15-9

Wallballs 9/6

American KB Swings 20/12 kg

into

3 Rounds of

20 KB Walking Lunges  20/12 kg

10 Boxjumps over

into

9-15-21

Wallballs 9/6

Amarican KB Swings 20/12 kg

Timecap 15 Min