Warm up

Kettlebell Swing Progression

KB Deadlift

KB Hike Pass

KB Dead stop Swing

KB Swing Russian

KB Swing American

Kraft

Deadlifts

steigere dich in 5 Sätzen zu einem schweren 5er

Metcon 

12  Min Amrap

A) For Time

21-15-9-6-3

American KB-Swings

Cal Row

Into

B)

Max cal Airbike in Rest Time

RX 16/12 kg KB