warm up

KB-Swing Progression

A) Deadlift

5-5-3-3-1-1-1

T.C. 18 Min

B) Metcon

Teams of 2 You Go I Go

5 RFT

5 Deadlifts

10 Hand to Hand  KB Swings

12/10 cal Assaultbike

Deadlift 50% des schwersten Lift aus Part A

T.C. 15 Min