Mittwoch

Warm up

3 Runden

10 Swings

10 Kettlebell Halo

A

EMOM 14

Min 1: 30 Sek Max Reps  Push

strict HSPU o. DB strict Press

Min 2: Max Reps Kettlebell Swings

Min 3: Rest

B

12 Min Amrap  5-10-15 Swings

American – Hand to Hand – Russian

E2MOM RX 2  Wallwalks Scale 1 Wallwalk

10k Challenger 

Finish all 500 Reps in any Order you want