Mittwoch
Kraft
20 Minuten Sledpull
find you heaviest Set
Metcon
EMOM 10
1 Burpee Pull Up
1 Push Jerk
+1 OTM
If you fail start at 1
Finisher
Biceps burner
Mittwoch
Kraft
20 Minuten Sledpull
find you heaviest Set
Metcon
EMOM 10
1 Burpee Pull Up
1 Push Jerk
+1 OTM
If you fail start at 1
Finisher
Biceps burner