Mittwoch
Warm up
KB Swing Progression
Rep up to your 5×5 DL Weight
Metcon
For Time
9-7-5-3-1
Deadlifts
250-500-750-1000m Row
Workout starts with DL
& ends with DL
Row between Sets
(DL 5×5 Weight)
T.C. 20 Min
Finisher
10-15 KB Swings AHAP
10-12 DB Death March