Mittwoch

Warm up 

KB Swing Progression

Rep up to your 5×5 DL Weight

Metcon

For Time

9-7-5-3-1

Deadlifts

250-500-750-1000m Row

Workout starts  with DL

& ends with DL

Row between Sets

(DL 5×5 Weight)

T.C. 20 Min

Finisher 

10-15 KB Swings AHAP

10-12 DB Death March