Mittwoch

Mittwoch 

Stephanie und Lisa Verena‘s

Geburtstags Workout

 

Amrap 12‘

22 Deadlifts You GoI Go

8 Syncro Burpees

19 Syncro Airsquats

87 Single Unders You Go I Go

3 Min Rest 

Amrap 6‘

23 Boxjumps You GoI Go

8 Syncro Burpees

19 Syncro Airsquats

85 Single Unders You Go I Go

3 Min Rest 

Amrap 3‘

22 Deadlifts You GoI Go

23 Boxjumps You Go I Go

8 Syncro Burpees

19 Syncro Airsquats

Max  Single Unders You Go I Go

RX 60/50 kg