PART 1: BARBELL COMPLEX
Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk

*Score = Heaviest Load

PART 2: „DISGRACE“
3 Rounds For Time:
10 Squat Cleans
10 Push Jerks

(Load 60% Part 1)

*Score = Time it takes to complete the workout