Mittwoch

W.O.D

A) 

Find your daily 1RM Deadlift

10-8-5-3-1-1-1

T.C. 20 Min

B) 

Chipper

50 Wallballs

40 Deadlifts

25 Wallballs

20 Deadlifts

Wallballs RX 9/6 Scale 6/4 

Deadlift 50% 1RM 

T.C. 12 Min