Mittwoch

EMOMx5

5 Deadlifts

3 Min Rest

E1:30MOMx5

5 Deadlifts

5 Wallballs

3 Min Rest

E2MOMx5

5Deadlifts

5 Wallballs

20 Double Unders

3 Min Rest

E3MOM x5

5 Deadlifts

5 Wallballs

20 Double Unders

15 American Kettlebell Swings

Deadlift 60% 1RM

KB RX 24/16

Wallball 9/6