Mittwoch

A)

5 Sets AHAP Rest as needed

10 Barbell Strict Press

10 Barbell Bent over Row

T.C. 18 Min

B)

For Time

go unbroken as long as possible

100 Kettlebell hang Power C&J

50 American Swings

swich Arms as needed

RX 24/16 Scale 16/12kg

Every Time you drop the Kettlebell

Choose your Penalty

15/12 cal C2 Erg

15/12 Assaultbike

12/10 Airrunner

30/25 XEBEX Bikeerg

13 Burpees