Mittwoch

Mittwoch

A)

Find your Daily 3 RM Deadlift

T.C.  20 Min

 

B)

E2MOM x 5

8 dead stop Deadlifts

change X-Grip every Lift

Max Reps Wallballs

60% 3RM 

9/6 kg Wallballs

Score= Reps Wallballs