Mittwoch
A)
Find your Daily 3 RM Deadlift
T.C. 20 Min
B)
E2MOM x 5
8 dead stop Deadlifts
change X-Grip every Lift
Max Reps Wallballs
60% 3RM
9/6 kg Wallballs
Score= Reps Wallballs
Mittwoch
A)
Find your Daily 3 RM Deadlift
T.C. 20 Min
B)
E2MOM x 5
8 dead stop Deadlifts
change X-Grip every Lift
Max Reps Wallballs
60% 3RM
9/6 kg Wallballs
Score= Reps Wallballs