Backsquats
3×5 @ 75%
3×3 @ 80%
3×1 @ 85%
T.C. 20 Min
Intervalle
5 x 1:30 Min on 1 Min off
6 KB Box step overs
12 Wallballs
Max Reps Double Unders
RX 24/16kg KB
9/6kg Wallball
Backsquats
3×5 @ 75%
3×3 @ 80%
3×1 @ 85%
T.C. 20 Min
Intervalle
5 x 1:30 Min on 1 Min off
6 KB Box step overs
12 Wallballs
Max Reps Double Unders
RX 24/16kg KB
9/6kg Wallball