Mittwoch

A)

E3MOM x5
5 Deadlifts 70% 1 RM
10 Goblet Squats RX 24/16 kg

B)

Amrap 11 Min
Teams of 2
You Go I Go
5 KB Box step over 24/16 kg
6 Wallballs 9/6 kg
7 Burpees
8 American Swings 24/16