Montag

„ALTERNATE“

RX:

Amrap 20 Min

2 Rounds of Nate

200 m Run

Nate=

2 Ring Muscle ups

4 HSPU

8 American Kettlebell Swings

Scale: 

Ring Muscle up = assisted Muscle up

HSPU = reduced height or. DB Push Press

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After Class:

5 Sets Not For Time:
1 Rope Climb (15ft.)
30 Second L-Sit on Rings