WOD Montag

EMOM 20 Min

Min 1: 5 Deadlifts (5×5 Last)

Min 2: Gymnastik Pull+Push

Min 3: 10 Burpees over Bar + Max Reps Double Unders

Min4: Rest

RX: 5 Bar Muscle ups

Scale 1 : Strict Pullup + Bar Push up

Scale 2 : Ring Row + Push up