W.O.D Montag
SEPTEMBER II Remember Workout Nr.1
Cardio Katastrophe
RX
5 Runden
3 Toes to Bar
2 Pull ups
1 C2B Pullup
into
3 Runden
10 Snatch (power,squat o. muscle)
10 Overhead Squats
10 Boxjumps
into
5 Runden
3 Pullups
2 C2B Pulups
1 Bar Muscle up
45/30 kg
T.C. 18 Min
Scale
3 Runden
5 Knee Raises
5 Push ups
5 Airsquats
into
3 Runden
10 Overhead Squats
10 Box Stepups
into
3 Runden
5 Knee Raises
5 Push ups
5 Airsquats
20/15 kg
Timecap 18 Min