W.O.D Montag

SEPTEMBER II Remember Workout Nr.1

Cardio Katastrophe

RX

5 Runden

3 Toes to Bar

2 Pull ups

1 C2B Pullup

into

3 Runden

10 Snatch  (power,squat o. muscle)

10 Overhead Squats

10 Boxjumps

into

5 Runden

3 Pullups

2 C2B Pulups

1 Bar Muscle up

45/30 kg

T.C. 18 Min

Scale

3 Runden

5 Knee Raises

5 Push ups

5 Airsquats

into

3 Runden

10 Overhead Squats

10 Box Stepups

into

3 Runden

5 Knee Raises

5 Push ups

5 Airsquats

20/15 kg

Timecap 18 Min