Finish the 10.000

First 100 Reps Warm up

As Team

Second 

10 Min Amrap

Buy in 40/30 cal Row

100 Syncro Swings

Max Meter Sledpush

Third

10 Min Amrap

40/30 cal Bike

100 Syncro Swings

Amrap Sandbag to Shoulder

Fourth 

Buy in

400m Run

100 Syncro Swings

Amrap

Tire Flips

Last 100 

All together EMOM 5

20 Swings

 As Heavy as Possible