Finish the 10.000
First 100 Reps Warm up
As Team
Second
10 Min Amrap
Buy in 40/30 cal Row
100 Syncro Swings
Max Meter Sledpush
Third
10 Min Amrap
40/30 cal Bike
100 Syncro Swings
Amrap Sandbag to Shoulder
Fourth
Buy in
400m Run
100 Syncro Swings
Amrap
Tire Flips
Last 100
All together EMOM 5
20 Swings
As Heavy as Possible