Warm up

Technik – Press- Push Press-  Jerk

Strenght 
Find your 5 Rep Max Strict Press

Find your 5 Rep Max Push Press

T.C 20 Min

Metcon

Amrap 12 Min

200m Run

12 DB S2O

12 Burpee over DB

Fortgeschritten 2DB

Beginner 1DB