Warm up
Technik – Press- Push Press- Jerk
Strenght
Find your 5 Rep Max Strict Press
Find your 5 Rep Max Push Press
T.C 20 Min
Metcon
Amrap 12 Min
200m Run
12 DB S2O
12 Burpee over DB
Fortgeschritten 2DB
Beginner 1DB
Warm up
Technik – Press- Push Press- Jerk
Strenght
Find your 5 Rep Max Strict Press
Find your 5 Rep Max Push Press
T.C 20 Min
Metcon
Amrap 12 Min
200m Run
12 DB S2O
12 Burpee over DB
Fortgeschritten 2DB
Beginner 1DB