Warm up

allgemeine Erwärmung

Technik:

Deadlifts

KB-Swings

Springseil

Workout

E4MOM x5    20Min

8 unbroken Deadlifts (ca. 60% 1RM)

12 KB-Swings

14 Jumping Lunges

28 Double Unders

(scale 28 Durchschläge Springseil)

Zubringer: 

Rumpf is Trumpf

Core Stabi