W.O.D Montag

Warm up:

KB Halo

Shoulder Taps

Bear,Crabwalk

Skill: Double Unders / Wallwalk / HSPU

Workout RX

25 HSPU

25 Double Unders

20 HSPU

50 Double Unders

15 HSPU

75 Double Unders

100 Double Unders

10 HSPU

T.C. 9 Min

Scale

25 Single Unders

10 Wallwalks

50 Single Unders

8 Wallwalks

75 Single Unders

6 Wallwalks

100 Single Unders

4 Wallwalks

T.C. 10 Min