Montag

A)

Backsquats

Teams of two

20 min Amrap Backsquats

every 10 reps increase the weight

1 Work 1 Rest

B)

Metcon

2×5 Min Amrap

2 Min Rest

 5 Burpees

10 Airsquats

20 Walking Lunges

10 Burpees

20 Jump Squats

40 Jumping Lunges