Warm up
Technik Clean and Jerk Langhantel
Technik Clean and Jerk Kettlebell
Kraft
Clean and Jerk mit der Langhantel
Metcon
12-10-8-6-4-2 Reps for Time
alternating Kettlebell Clean and Jerk
American Swings
Goblet Squats
into
500 m Row
T.C. 11 Min