Feiertags-Teamwod
In Teams of 3
35 min Amrap
All Movements with a Plate 20/15 kg
1 Work 2 Rest
exception the Run
400m run
90 Plate GTO
90 Plate OH Walking Lunges
90 Burpees to Plate
90 Plate Squats
90 Burpee to Plate
90 cal Row (one holds Plate OH)
90 cal Bike (one holds Plate OH)