Feiertags-Teamwod

In Teams of 3

35 min Amrap

All Movements with a Plate 20/15 kg

1 Work 2 Rest

exception the Run

400m run

90 Plate GTO

90 Plate OH Walking Lunges

90 Burpees to Plate

90 Plate Squats

90 Burpee to Plate

90 cal Row (one holds Plate OH)

90 cal Bike (one holds Plate OH)